Lose Weight – Enjoy Life

Here’s a rather good but simple suggestion in this article from the BBC “After christmas lunch just take a walk”.

My family and I do this every year and as we go round each of us has a piece of paper and a pen and we give a score from 1-5 to each house that has decorated the outside, if we all agree that one particular display stands out above the rest then we call at the house and offer the family a small gift of some chocolates to show our appreciation of their efforts, it’s great fun plus you burn off the calories and somtimes make new friends.

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Christmas can be a real battle with all the different delicious tempting foods on offer and after all it is christmas, but then there is that nagging little voice inside your head reminding you of how many calories each morsel contains and how much you’re going to regret indulging yourself when the party’s are over.

So what’s the answer? Well I don’t know about you but I think a big part of christmas is enjoyment – of family and freinds,of sharing with neighbours and the community, of being part of the christmas spirit, and enjoyment of food – the key is to plan ahead and I hope these 9 Tip’s will help you to do that and have a great time, Mima.

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With the christmas celebrations just a short time a way I wanted to pass along over the next few days some hint’s, tip’s and ideas on how to enjoy yourself without piling on the pounds too much, I hope you find them useful, Mima.

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