Hi, it’s Mima Mavington and I’d like to ask you “if you are fasting to lose weight – do you realise the danger you are in”? So many people these days are misled by the myth that fasting will produce the weight loss they desire but it is such a misunderstood and risky method.
Let’s have a look at a rough outline of what you are doing to yourself. It is true that you will loose weight by fasting – but not for long! After you have fasted for one or two days, you will no longer have any food in your body but your body has to find food from. You are now forcing your body into survival mode.
Your body does not understand what you are trying to achieve and so in order to survive it will do a number of things, firstly now that your body thinks it is starving it will hang onto your fat reserves (exactly the stuff your trying to get rid of, right), then as there is a certain amount of carbohydrate in your muscle tissue which is easiest for your body to use for energy which will probably last for about three to four days, so far the situation is not great for you but nothing too drastic has happened – yet.
This is the stage where your body actually starts to burn fat (I can hear you now telling me “See fasting to lose weight does work I’m burning fat”) whats more you will actually experience a noticeable loss of weight (so this is more proof that fasting works, right? Well maybe) the reason for the weight loss is due to the fact that your body is in a condition known as ketosis which means that because fat does not burn completely and ketones build up in your body which gives you a smell something like acetone, and because ketosis naturally has a highly diuretic effect you also shed lot’s of water.
From this point onwards this start to get a bit gruesome, your metabolism has slowed way down in order to survive and by this time your body is actually feeding on its own muscle tissue, in other words your body is steadily eating itself from within.
But even after you end your fast the problems do not end because your body takes this experience as a warning that it may have to fight these conditions again, so it begins to prepare itself for the long term by adjusting to store higher reserves of fat and water which means you will quickly put weight back on. The final downside to fasting is you have just made long term weight loss much harder for yourself as muscle tissue is not so easy to restore, and being left with less muscle tissue means that you will not burn fat as easily.
Here’s The Good News
There is a much easier safer and more enjoyable way to lose the weight you want to. It’s fast and it’s fun, because these cutting edge techniques can permanently change the way you think about food effortlessly and forever. Imagine being able to stop the fasting, and finally lose weight easily, safely, without any effort!
• There’s no fasting, no dieting, no going to the gym or anything else that even remotely involves ‘trying’
• You can eat what you like whatever you like, there are no banned foods yet your waistline gets smaller
• You’ll discover the secrets of naturally thin people and only ever want to eat just like them
Can this really be true? Yes it can – and it can be true for you, let me show you how. As you probably know I talk a lot about The Slim Girls Box Of Secrets and the reason is that it works but don’t just take my word for it pop over to their site and see what experiences other girls have had……
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